Kudos for Cauliflower

Some less-popular vegetables, such as cauliflower, don’t receive the recognition they deserve. Yet, this heart-healthy vegetable, which can help prevent cancer and reduce your risk for a host of diseases, delivers serious benefits. It also tastes great prepared a variety of ways. Parmesan Roasted Cauliflower makes a delicious side dish, especially when paired with seafood (try it with Scallops with Herbed Butter). Top with thyme and some Parmesan, and you’ll be craving these every night for dinner. As an alternative, blend the ingredients together to create mashed cauliflower. The taste is similar to mashed potatoes, but it’s better for you.