Rockout. Workout.

Keeping your workout fun and fresh helps you stay active and drives the popularity of fitness trends. First came Zumba, Pure Barre, and SoulCycle. Now POUND arrives on the scene, promising to keep you entertained while you sweat off the day’s calories. This high-energy combination of cardio and Pilates incorporates music and the physical movements of drumming familiar to musicians and founders Kirsten Potenza and Cristina Peerenboom. The most unique aspect of POUND is the replacement of traditional hand weights with modified drumsticks called Ripstix. These allow participants to work on upper-body strength while replicating the motions and rhythms of drumming. You’ll find POUND studios scattered throughout the South, or you can purchase a DVD and Ripstix set ($40) and work out in your home.

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